How many calories in Piątnica Natural Cottage Cheese 500 g (Piątnica)

How many calories in 1× tablespoon

20 g
19 kcal

How many calories in 2× tablespoon

40 g
39 kcal

How many calories in 1× portion

150 g
146 kcal

How many calories in 250 g

250 g
243 kcal
19 kcal

Nutritional values in Piątnica Natural Cottage Cheese 500 g per 100 g:

Energy value 97
Proteins 11.00
Animal n.d.
Plant n.d.
Fats 5.00
Saturated 0
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 2.00
Net carbs 2.00
Sugars 0
Cholesterol 0
Fibre 0

How many vitamins in Piątnica Natural Cottage Cheese 500 g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Piątnica Natural Cottage Cheese 500 g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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