How many calories in Pesto Houmous (M)
How many calories in 1× teaspoon
10 g
34 kcal
How many calories in 2× teaspoon
20 g
68 kcal
How many calories in 1× tablespoon
20 g
68 kcal
How many calories in 1× portion
200 g
680 kcal
34 kcal
Nutritional values in Pesto Houmous per 100 g:
Energy value340
Proteins7.70
Animaln.d.
Plantn.d.
Fats28.30
Saturated2.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.50
Net carbs7.20
Sugars0.70
Cholesteroln.d.
Fibre4.30
How many vitamins in Pesto Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pesto Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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