How many calories in Persian Duck, Basmati Rice & Roasted Butternut Squash (Marks & Spencer Count On Us...)

How many calories in 1× package

360 g
371 kcal

How many calories in 0.5× package

180 g
185 kcal

How many calories in 100 g

100 g
103 kcal

How many calories in 200 g

200 g
206 kcal
371 kcal

Nutritional values in Persian Duck, Basmati Rice & Roasted Butternut Squash per 100 g:

Energy value 103
Proteins 5.70
Animal n.d.
Plant n.d.
Fats 1.70
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 15.50
Net carbs 13.90
Sugars 5.40
Cholesterol n.d.
Fibre 1.60

How many vitamins in Persian Duck, Basmati Rice & Roasted Butternut Squash:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Persian Duck, Basmati Rice & Roasted Butternut Squash:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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