How many calories in Peri-Peri Popped Lotus seeds (Vellobites)
How many calories in 1× package
50 g
228 kcal
How many calories in 1× handful
35 g
159 kcal
How many calories in 2× handful
70 g
319 kcal
How many calories in 3× handful
105 g
478 kcal
228 kcal
Nutritional values in Peri-Peri Popped Lotus seeds per 100 g:
Energy value455
Proteins9.25
Animaln.d.
Plantn.d.
Fats15.81
Saturated10.93
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.88
Net carbs68.88
Sugars1.07
Cholesterol7760.00
Fibren.d.
How many vitamins in Peri-Peri Popped Lotus seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Peri-Peri Popped Lotus seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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