How many calories in Pearl Barley (Waitrose & Partners)

How many calories in 1× package

500 g
589 kcal

How many calories in 0.5× package

250 g
294 kcal

How many calories in 1× portion

180 g
212 kcal

How many calories in 100 g

100 g
118 kcal
589 kcal

Nutritional values in Pearl Barley per 100 g:

Energy value 118
Proteins 3.89
Animal n.d.
Plant n.d.
Fats 0.39
Saturated 0.11
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 22.28
Net carbs 17.61
Sugars 0.28
Cholesterol n.d.
Fibre 4.67

How many vitamins in Pearl Barley:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Pearl Barley:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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