How many calories in Peanut butter, wholegrain
How many calories in 1× teaspoon
10 g
61 kcal
How many calories in 2× teaspoon
20 g
121 kcal
How many calories in 1× tablespoon
20 g
121 kcal
How many calories in 2× tablespoon
40 g
242 kcal
61 kcal
Nutritional values in Peanut butter, wholegrain per 100 g:
Energy value
606
Proteins
24.90
Animal n.d.
Plant n.d.
Fats
53.10
Saturated 9.50
Monounsaturated 24.20
Polyunsaturated 16.50
Carbohydrates
7.70
Net carbs 7.70
Sugars 4.40
Cholesterol
0
Fibre
n.d.
How many vitamins in Peanut butter, wholegrain:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Peanut butter, wholegrain:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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