How many calories in Patra leaves
How many calories in 1× leaf
10 g
4 kcal
How many calories in 2× leaf
20 g
8 kcal
How many calories in 0.5× cup
14 g
5 kcal
How many calories in 1× cup
28 g
11 kcal
4 kcal
Nutritional values in Patra leaves per 100 g:
Energy value
39
Proteins
4.00
Animal n.d.
Plant n.d.
Fats
1.50
Saturated 0.30
Monounsaturated 0.10
Polyunsaturated 0.70
Carbohydrates
2.60
Net carbs 2.60
Sugars 2.20
Cholesterol
0
Fibre
n.d.
How many vitamins in Patra leaves:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Patra leaves:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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