How many calories in Pasta pomodoro (JD Wetherspoon)

Pasta pomodoro JD Wetherspoon is a dish that features a combination of pasta and a tomato-based sauce. This product contains a total of 428 calories per portion. The macronutrient composition includes 13.1 grams of protein, 9.8 grams of fat, and 72.3 grams of carbohydrates. The fat content includes 1.5 grams of saturated fat, which constitutes less than 10% of the energy supply. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. The carbohydrate content is significant, providing the primary source of energy in this dish. The ingredients typically found in a Pasta pomodoro dish may include pasta, tomatoes, garlic, olive oil, and various herbs and spices, although specific ingredient details may vary. The combination of these components contributes to the overall flavor profile and texture of the dish. Pasta pomodoro JD Wetherspoon is designed to be a straightforward option for those seeking a classic pasta meal. It is important to consider that this product contains carbohydrates, which are essential for energy, as well as protein, which plays a role in various bodily functions. Even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

How many calories in 1× portion

250 g
428 kcal

How many calories in 2× portion

500 g
856 kcal

How many calories in 3× portion

750 g
1284 kcal

How many calories in 0.5× portion

125 g
214 kcal
428 kcal

Nutritional values in Pasta pomodoro per 100 g:

Energy value171
Proteins5.24
Animal0
Plant0
Fats3.92
Saturated0.60
Monounsaturated0
Polyunsaturated0
Carbohydrates28.92
Net carbs27.00
Sugars4.96
Cholesterol0
Fibre1.92

How many vitamins in Pasta pomodoro:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Pasta pomodoro:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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