How many calories in Paneer Soft Cheese (Shagun)
How many calories in 1× slice
20 g
78 kcal
How many calories in 2× slice
40 g
156 kcal
How many calories in 2× portion
1000 g
3900 kcal
How many calories in 25 g
25 g
98 kcal
78 kcal
Nutritional values in Paneer Soft Cheese per 100 g:
Energy value
390
Proteins
24.10
Animal n.d.
Plant n.d.
Fats
31.40
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
2.30
Net carbs 2.30
Sugars n.d.
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Paneer Soft Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Paneer Soft Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Paneer Soft Cheese? Check out other :
- Lowicz Fat Free Curd Cheese 250g
- Toast Cheese
- Dairy Free Parmesan Style Shredded Cheese Alternative
- Mlekpol Mrągowski Cheese
- Arla Apetina Provencal Herbs Cheese Cubes in Brine 265 g
- Twaróg delikatny z ziołami
- Spaghettino
- Quicke's Oak Smoked Clothbound Cheddar 200g
- Wensleydale with Cranberries
- Mature White Cheddar
- Tesco Grated Nacho Cheese 200G.
- Avonmore Freshly Grated Red Cheddar 200g