How many calories in Orzo (Tesco Finest)

How many calories in 1× portion

500 g
810 kcal

How many calories in 2× portion

1000 g
1620 kcal

How many calories in 3× portion

1500 g
2430 kcal

How many calories in 4× portion

2000 g
3240 kcal
2 kcal

Nutritional values in Orzo per 100 g:

Energy value 162
Proteins 6.40
Animal n.d.
Plant n.d.
Fats 0.60
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 31.50
Net carbs 29.20
Sugars 0.80
Cholesterol n.d.
Fibre 2.30

How many vitamins in Orzo:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Orzo:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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