How many calories in Orzo

How many calories in 1× portion

75 g
128 kcal

How many calories in 2× portion

150 g
255 kcal

How many calories in 3× portion

225 g
383 kcal

How many calories in 4× portion

300 g
510 kcal
2 kcal

Nutritional values per 100 g:

Energy value 170
Proteins 6.80
Animal n.d.
Plant n.d.
Fats 0.50
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 33.90
Net carbs 32.70
Sugars 1.10
Cholesterol n.d.
Fibre 1.20

How many vitamins in Orzo:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Orzo:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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