How many calories in Original Mashed Potatoes (Idahoan)
How many calories in 1× package
57 g
207 kcal
How many calories in 1× portion
22 g
80 kcal
How many calories in 100 g
100 g
364 kcal
How many calories in 150 g
150 g
545 kcal
207 kcal
Nutritional values in Original Mashed Potatoes per 100 g:
Energy value364
Proteins9.09
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates77.27
Net carbs72.72
Sugars4.55
Cholesteroln.d.
Fibre4.55
How many vitamins in Original Mashed Potatoes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Mashed Potatoes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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