How many calories in Original Mashed Potatoes (Idahoan)
How many calories in 1× package
57 g
207 kcal
How many calories in 1× portion
22 g
80 kcal
How many calories in 100 g
100 g
364 kcal
How many calories in 150 g
150 g
545 kcal
207 kcal
Nutritional values in Original Mashed Potatoes per 100 g:
Energy value
364
Proteins
9.09
Animal n.d.
Plant n.d.
Fats
0
Saturated 0
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
77.27
Net carbs 72.72
Sugars 4.55
Cholesterol
n.d.
Fibre
4.55
How many vitamins in Original Mashed Potatoes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Mashed Potatoes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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