How many calories in Organic Wheat Groats (Ekofrisa)

How many calories in 1× package

400 g
1416 kcal

How many calories in 0.5× package

200 g
708 kcal

How many calories in 100 g

100 g
354 kcal

How many calories in 150 g

150 g
531 kcal
1416 kcal

Nutritional values in Organic Wheat Groats per 100 g:

Energy value 354
Proteins 10.70
Animal n.d.
Plant n.d.
Fats 1.70
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 74.10
Net carbs 72.60
Sugars 1.70
Cholesterol n.d.
Fibre 1.50

How many vitamins in Organic Wheat Groats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Organic Wheat Groats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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