How many calories in Organic Creamed Coconut (The Groovy Food Company)

How many calories in 1× teaspoon

10 g
71 kcal

How many calories in 2× teaspoon

20 g
142 kcal

How many calories in 1× tablespoon

20 g
142 kcal

How many calories in 1× portion

500 g
3555 kcal
71 kcal

Nutritional values in Organic Creamed Coconut per 100 g:

Energy value 711
Proteins 6.40
Animal n.d.
Plant n.d.
Fats 68.10
Saturated 60.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 13.50
Net carbs 13.50
Sugars 9.00
Cholesterol n.d.
Fibre n.d.

How many vitamins in Organic Creamed Coconut:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Organic Creamed Coconut:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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