How many calories in Onion & Garlic Dip (Asda)

How many calories in 1× teaspoon

10 g
22 kcal

How many calories in 2× teaspoon

20 g
43 kcal

How many calories in 1× tablespoon

20 g
43 kcal

How many calories in 1× portion

215 g
464 kcal
22 kcal

Nutritional values in Onion & Garlic Dip per 100 g:

Energy value216
Proteins1.80
Animaln.d.
Plantn.d.
Fats20.00
Saturated6.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.90
Net carbs6.40
Sugars3.10
Cholesteroln.d.
Fibre0.50

How many vitamins in Onion & Garlic Dip:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Onion & Garlic Dip:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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