How many calories in Omelette, Spanish
How many calories in 0.5× portion
60 g
73 kcal
How many calories in 1× portion
120 g
145 kcal
How many calories in 1.5× portion
180 g
218 kcal
How many calories in 2× portion
240 g
290 kcal
145 kcal
Nutritional values in Omelette, Spanish per 100 g:
Energy value121
Proteins5.70
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.65
Monounsaturated3.83
Polyunsaturated2.03
Carbohydrates6.00
Net carbs6.00
Sugars3.00
Cholesterol133.80
Fibren.d.
How many vitamins in Omelette, Spanish:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Omelette, Spanish:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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