How many calories in Old potatoes, mashed with polyunsatd. margarine

How many calories in 1× tablespoon

25 g
26 kcal

How many calories in 3× tablespoon

75 g
78 kcal

How many calories in 0.5× portion

100 g
104 kcal

How many calories in 1× portion

200 g
208 kcal
1 kcal

Nutritional values per 100 g:

Energy value 104
Proteins 1.80
Animal n.d.
Plant n.d.
Fats 4.30
Saturated 0.90
Monounsaturated 1.10
Polyunsaturated 2.10
Carbohydrates 15.50
Net carbs 15.50
Sugars 1.00
Cholesterol 0
Fibre n.d.

How many vitamins in Old potatoes, mashed with polyunsatd. margarine:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Old potatoes, mashed with polyunsatd. margarine:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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