How many calories in Okra, boiled in unsalted water
How many calories in 0.5× cup
50 g
15 kcal
How many calories in 1× cup
100 g
29 kcal
How many calories in 2× cup
200 g
58 kcal
How many calories in 1× handful
90 g
26 kcal
29 kcal
Nutritional values in Okra, boiled in unsalted water per 100 g:
Energy value
29
Proteins
2.50
Animal n.d.
Plant n.d.
Fats
0.90
Saturated 0.30
Monounsaturated 0.10
Polyunsaturated 0.30
Carbohydrates
2.70
Net carbs 2.70
Sugars 2.30
Cholesterol
0
Fibre
n.d.
How many vitamins in Okra, boiled in unsalted water:
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