How many calories in Nutty Sunflower Seeds

How many calories in 1× package

200 g
1187 kcal

How many calories in 1× portion

30 g
178 kcal

How many calories in 1× handful

35 g
208 kcal

How many calories in 2× handful

70 g
415 kcal
6 kcal

Nutritional values per 100 g:

Energy value 593
Proteins 19.67
Animal n.d.
Plant n.d.
Fats 46.67
Saturated 6.67
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 18.67
Net carbs 12.67
Sugars 1.67
Cholesterol n.d.
Fibre 6.00

How many vitamins in Nutty Sunflower Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Nutty Sunflower Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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