How many calories in Nut & Seed Muesli (Jordans)

How many calories in 1× tablespoon

10 g
36 kcal

How many calories in 2× tablespoon

20 g
72 kcal

How many calories in 0.5× cup

50 g
181 kcal

How many calories in 1× portion

45 g
163 kcal
4 kcal

Nutritional values in Nut & Seed Muesli per 100 g:

Energy value 362
Proteins 8.89
Animal n.d.
Plant n.d.
Fats 8.00
Saturated 1.11
Monounsaturated 4.00
Polyunsaturated 2.44
Carbohydrates 60.00
Net carbs 52.00
Sugars 20.67
Cholesterol n.d.
Fibre 8.00

How many vitamins in Nut & Seed Muesli:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Nut & Seed Muesli:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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