How many calories in NESTLE CHEERIOS MULTIGRAIN Cereal 30g Pouch (Cheerios)

How many calories in 1× teaspoon

3 g
11 kcal

How many calories in 2× teaspoon

6 g
23 kcal

How many calories in 1× tablespoon

6 g
23 kcal

How many calories in 2× tablespoon

12 g
45 kcal
11 kcal

Nutritional values in NESTLE CHEERIOS MULTIGRAIN Cereal 30g Pouch per 100 g:

Energy value 378
Proteins 8.80
Animal n.d.
Plant n.d.
Fats 3.70
Saturated 0.80
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 74.00
Net carbs 66.20
Sugars 21.00
Cholesterol 0
Fibre 7.80

How many vitamins in NESTLE CHEERIOS MULTIGRAIN Cereal 30g Pouch:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in NESTLE CHEERIOS MULTIGRAIN Cereal 30g Pouch:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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