How many calories in Neeps & Tatties (Mash Direct)
How many calories in 100 g
100 g
52 kcal
How many calories in 150 g
150 g
78 kcal
How many calories in 200 g
200 g
104 kcal
How many calories in 1× portion
375 g
195 kcal
1 kcal
Nutritional values in Neeps & Tatties per 100 g:
Energy value52
Proteins1.01
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.51
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.91
Net carbs6.40
Sugars2.11
Cholesteroln.d.
Fibre2.51
How many vitamins in Neeps & Tatties:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Neeps & Tatties:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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