How many calories in Natural Tofu (Biona Organic)
How many calories in 1× package
500 g
350 kcal
How many calories in 0.5× package
250 g
175 kcal
How many calories in 1× teaspoon
10 g
7 kcal
How many calories in 2× teaspoon
20 g
14 kcal
350 kcal
Nutritional values in Natural Tofu per 100 g:
Energy value70
Proteins7.20
Animaln.d.
Plantn.d.
Fats4.00
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.90
Net carbs0
Sugars0.70
Cholesteroln.d.
Fibre1.00
How many vitamins in Natural Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Natural Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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