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How many calories in Milled chia seeds (Natural Selection)

How many calories in 1× tablespoon

15 g
80 kcal

How many calories in 2× tablespoon

30 g
159 kcal

How many calories in 1× handful

40 g
212 kcal

How many calories in 1× portion

15 g
80 kcal
80 kcal

Nutritional values in Milled chia seeds per 100 g:

Energy value530
Proteins24.00
Animaln.d.
Plantn.d.
Fats42.00
Saturated3.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.40
Net carbs0
Sugars2.40
Cholesteroln.d.
Fibre19.00

How many vitamins in Milled chia seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Milled chia seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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