How many calories in Natural Pistachios in Shell (M&S Food)

How many calories in 1× tablespoon

9 g
55 kcal

How many calories in 2× tablespoon

18 g
111 kcal

How many calories in 1× handful

20 g
123 kcal

How many calories in 1× portion

350 g
2153 kcal
55 kcal

Nutritional values in Natural Pistachios in Shell per 100 g:

Energy value 615
Proteins 22.50
Animal n.d.
Plant n.d.
Fats 52.00
Saturated 6.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 10.10
Net carbs 1.90
Sugars 7.90
Cholesterol n.d.
Fibre 8.20

How many vitamins in Natural Pistachios in Shell:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Natural Pistachios in Shell:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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