How many calories in Natural Cottage Cheese (Asda)
How many calories in 1× portion
20 g
21 kcal
How many calories in 2× portion
40 g
42 kcal
How many calories in 3× portion
60 g
64 kcal
How many calories in 0.5× portion
10 g
11 kcal
21 kcal
Nutritional values in Natural Cottage Cheese per 100 g:
Energy value
106
Proteins
10.00
Animal 0
Plant 0
Fats
5.50
Saturated 3.60
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
4.10
Net carbs 4.10
Sugars 4.10
Cholesterol
0
Fibre
0
How many vitamins in Natural Cottage Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Natural Cottage Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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