How many calories in Natural Cottage Cheese (Essential Waitrose)
How many calories in 1× tablespoon
20 g
21 kcal
How many calories in 1× teaspoon
10 g
11 kcal
How many calories in 1× portion
60 g
64 kcal
How many calories in 100 g
100 g
106 kcal
21 kcal
Nutritional values in Natural Cottage Cheese per 100 g:
Energy value106
Proteins10.10
Animaln.d.
Plantn.d.
Fats5.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.10
Net carbs4.10
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Natural Cottage Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Natural Cottage Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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