How many calories in Natural Cottage Cheese (Waitrose Essential)
How many calories in 1× package
300 g
315 kcal
How many calories in 1× portion
60 g
63 kcal
How many calories in 1× teaspoon
10 g
11 kcal
How many calories in 1× tablespoon
20 g
21 kcal
315 kcal
Nutritional values in Natural Cottage Cheese per 100 g:
Energy value105
Proteins9.40
Animaln.d.
Plantn.d.
Fats5.60
Saturated3.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.20
Net carbs4.20
Sugars3.90
Cholesteroln.d.
Fibre0
How many vitamins in Natural Cottage Cheese:
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