How many calories in Mustard and cress

How many calories in 1× handful

10 g
1 kcal

How many calories in 2× handful

20 g
3 kcal

How many calories in 3 g

3 g
0 kcal

How many calories in 10 g

10 g
1 kcal
1 kcal

Nutritional values in Mustard and cress per 100 g:

Energy value13
Proteins1.60
Animaln.d.
Plantn.d.
Fats0.60
Saturatedn.d.
Monounsaturated0.20
Polyunsaturated0.20
Carbohydrates0.40
Net carbs0.40
Sugars0.40
Cholesterol0
Fibren.d.

How many vitamins in Mustard and cress:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mustard and cress:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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