How many calories in Mushroom and Spinach Parcels (Waitrose Christmas)
How many calories in 1× package
290 g
618 kcal
How many calories in 0.5× package
145 g
309 kcal
How many calories in 100 g
100 g
213 kcal
How many calories in 200 g
200 g
426 kcal
618 kcal
Nutritional values in Mushroom and Spinach Parcels per 100 g:
Energy value
213
Proteins
5.80
Animal n.d.
Plant n.d.
Fats
10.90
Saturated 5.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
21.80
Net carbs 19.70
Sugars 2.60
Cholesterol
n.d.
Fibre
2.10
How many vitamins in Mushroom and Spinach Parcels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mushroom and Spinach Parcels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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