How many calories in Mushroom & Spinach Filo Parcel (Waitrose Vegetarian)
How many calories in 1× package
146 g
311 kcal
How many calories in 0.5× package
73 g
155 kcal
How many calories in 100 g
100 g
213 kcal
How many calories in 200 g
200 g
426 kcal
311 kcal
Nutritional values in Mushroom & Spinach Filo Parcel per 100 g:
Energy value
213
Proteins
5.80
Animal n.d.
Plant n.d.
Fats
10.90
Saturated 5.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
21.80
Net carbs 19.70
Sugars 2.60
Cholesterol
n.d.
Fibre
2.10
How many vitamins in Mushroom & Spinach Filo Parcel:
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