How many calories in Multigrain Croutons

How many calories in 1× tablespoon

10 g
45 kcal

How many calories in 2× tablespoon

20 g
90 kcal

How many calories in 1× handful

25 g
113 kcal

How many calories in 1× portion

20 g
90 kcal
5 kcal

Nutritional values per 100 g:

Energy value 450
Proteins 14.00
Animal n.d.
Plant n.d.
Fats 17.00
Saturated 1.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 59.00
Net carbs 52.50
Sugars 3.50
Cholesterol n.d.
Fibre 6.50

How many vitamins in Multigrain Croutons:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Multigrain Croutons:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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