How many calories in Miso Paste (Tesco)

How many calories in 1× teaspoon

10 g
16 kcal

How many calories in 2× teaspoon

20 g
32 kcal

How many calories in 1× tablespoon

20 g
32 kcal

How many calories in 1× portion

100 g
162 kcal
16 kcal

Nutritional values in Miso Paste per 100 g:

Energy value 162
Proteins 4.60
Animal n.d.
Plant n.d.
Fats 2.50
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 9.70
Net carbs 5.30
Sugars 7.50
Cholesterol n.d.
Fibre 4.40

How many vitamins in Miso Paste:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Miso Paste:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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