How many calories in Mild & Creamy Quark (Sainsbury's)
How many calories in 1× teaspoon
15 g
9 kcal
How many calories in 2× teaspoon
30 g
18 kcal
How many calories in 1× tablespoon
25 g
15 kcal
How many calories in 1× portion
30 g
18 kcal
9 kcal
Nutritional values in Mild & Creamy Quark per 100 g:
Energy value
60
Proteins
10.00
Animal n.d.
Plant n.d.
Fats
1.67
Saturated 0.33
Monounsaturated 0.33
Polyunsaturated 0.33
Carbohydrates
4.33
Net carbs 2.66
Sugars 4.33
Cholesterol
n.d.
Fibre
1.67
How many vitamins in Mild & Creamy Quark:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mild & Creamy Quark:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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