How many calories in Microwave Wholegrain Rice & Quinoa with Pearl Barley (Morrisons)
How many calories in 1× tablespoon
15 g
25 kcal
How many calories in 2× tablespoon
30 g
50 kcal
How many calories in 1× portion
110 g
183 kcal
How many calories in 1× cup
180 g
299 kcal
25 kcal
Nutritional values in Microwave Wholegrain Rice & Quinoa with Pearl Barley per 100 g:
Energy value
166
Proteins
4.55
Animal n.d.
Plant n.d.
Fats
1.36
Saturated 0.36
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
32.27
Net carbs 28.91
Sugars 0.27
Cholesterol
n.d.
Fibre
3.36
How many vitamins in Microwave Wholegrain Rice & Quinoa with Pearl Barley:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Microwave Wholegrain Rice & Quinoa with Pearl Barley:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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