How many calories in Men's Health Kitchen Middle Eastern Freekeh 180g (Men's Health)

How many calories in 1× package

180 g
283 kcal

How many calories in 1× portion

90 g
141 kcal

How many calories in 100 g

100 g
157 kcal

How many calories in 200 g

200 g
314 kcal
283 kcal

Nutritional values in Men's Health Kitchen Middle Eastern Freekeh 180g per 100 g:

Energy value 157
Proteins 5.50
Animal n.d.
Plant n.d.
Fats 3.20
Saturated 0.60
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 24.00
Net carbs 18.80
Sugars 0.80
Cholesterol 0
Fibre 5.20

How many vitamins in Men's Health Kitchen Middle Eastern Freekeh 180g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Men's Health Kitchen Middle Eastern Freekeh 180g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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