How many calories in Medjool Dates without Stones (M&s food collection )
How many calories in 1× portion
330 g
983 kcal
How many calories in 50 g
50 g
149 kcal
How many calories in 100 g
100 g
298 kcal
How many calories in 150 g
150 g
447 kcal
983 kcal
Nutritional values in Medjool Dates without Stones per 100 g:
Energy value
298
Proteins
2.10
Animal n.d.
Plant n.d.
Fats
0.40
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
69.00
Net carbs 64.20
Sugars 59.30
Cholesterol
n.d.
Fibre
4.80
How many vitamins in Medjool Dates without Stones:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Medjool Dates without Stones:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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