How many calories in Medjool Dates (M&S)
How many calories in 1× package
280 g
824 kcal
How many calories in 1× portion
30 g
88 kcal
How many calories in 50 g
50 g
147 kcal
How many calories in 100 g
100 g
294 kcal
824 kcal
Nutritional values in Medjool Dates per 100 g:
Energy value
294
Proteins
1.67
Animal n.d.
Plant n.d.
Fats
0
Saturated 0
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
68.33
Net carbs 61.66
Sugars 66.33
Cholesterol
n.d.
Fibre
6.67
How many vitamins in Medjool Dates:
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