How many calories in Medjool Dates (M&S)
How many calories in 1× package
280 g
824 kcal
How many calories in 1× portion
30 g
88 kcal
How many calories in 50 g
50 g
147 kcal
How many calories in 100 g
100 g
294 kcal
824 kcal
Nutritional values in Medjool Dates per 100 g:
Energy value294
Proteins1.67
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.33
Net carbs61.66
Sugars66.33
Cholesteroln.d.
Fibre6.67
How many vitamins in Medjool Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Medjool Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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