How many calories in Medjool dates (Specially Selected)
How many calories in 100 g
100 g
265 kcal
How many calories in 200 g
200 g
530 kcal
How many calories in 300 g
300 g
795 kcal
How many calories in 50 g
50 g
133 kcal
3 kcal
Nutritional values in Medjool dates per 100 g:
Energy value265
Proteins2.40
Animaln.d.
Plantn.d.
Fats0.60
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.70
Net carbs51.20
Sugars58.00
Cholesteroln.d.
Fibre7.50
How many vitamins in Medjool dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Medjool dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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