How many calories in Mediterranean Vegetable & Chickpea Dip (Tesco)

How many calories in 1× teaspoon

10 g
22 kcal

How many calories in 2× teaspoon

20 g
43 kcal

How many calories in 1× tablespoon

20 g
43 kcal

How many calories in 1× portion

167 g
359 kcal
22 kcal

Nutritional values in Mediterranean Vegetable & Chickpea Dip per 100 g:

Energy value215
Proteins6.60
Animaln.d.
Plantn.d.
Fats13.90
Saturated1.40
Monounsaturated7.00
Polyunsaturated4.90
Carbohydrates13.30
Net carbs9.10
Sugars1.50
Cholesteroln.d.
Fibre4.20

How many vitamins in Mediterranean Vegetable & Chickpea Dip:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mediterranean Vegetable & Chickpea Dip:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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