How many calories in Mediterranean Quinoa with Wheat Berries, Tomatoes and Black Olives (Full of Goodness)
How many calories in 1× package
250 g
358 kcal
How many calories in 2× package
500 g
716 kcal
How many calories in 1× tablespoon
20 g
29 kcal
How many calories in 2× tablespoon
40 g
57 kcal
358 kcal
Nutritional values in Mediterranean Quinoa with Wheat Berries, Tomatoes and Black Olives per 100 g:
Energy value
143
Proteins
4.08
Animal n.d.
Plant n.d.
Fats
4.08
Saturated 0.72
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
20.80
Net carbs 17.60
Sugars 1.20
Cholesterol
n.d.
Fibre
3.20
How many vitamins in Mediterranean Quinoa with Wheat Berries, Tomatoes and Black Olives:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mediterranean Quinoa with Wheat Berries, Tomatoes and Black Olives:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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