How many calories in Mediterranean Inspired Couscous (Tesco)
How many calories in 1× package
110 g
159 kcal
How many calories in 0.5× package
55 g
79 kcal
How many calories in 2× portion
280 g
404 kcal
How many calories in 1× portion
140 g
202 kcal
159 kcal
Nutritional values in Mediterranean Inspired Couscous per 100 g:
Energy value144
Proteins5.57
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.57
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates25.93
Net carbs23.43
Sugars2.29
Cholesteroln.d.
Fibre2.50
How many vitamins in Mediterranean Inspired Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mediterranean Inspired Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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