How many calories in Mediterranean Inspired Couscous (Tesco)
How many calories in 1× package
110 g
159 kcal
How many calories in 0.5× package
55 g
79 kcal
How many calories in 2× portion
280 g
404 kcal
How many calories in 1× portion
140 g
202 kcal
159 kcal
Nutritional values in Mediterranean Inspired Couscous per 100 g:
Energy value
144
Proteins
5.57
Animal n.d.
Plant n.d.
Fats
1.50
Saturated 0.57
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
25.93
Net carbs 23.43
Sugars 2.29
Cholesterol
n.d.
Fibre
2.50
How many vitamins in Mediterranean Inspired Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mediterranean Inspired Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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