How many calories in Mediterranean Black Olive Paste (Belazu)
How many calories in 1× package
90 g
378 kcal
How many calories in 0.5× package
45 g
189 kcal
How many calories in 1× teaspoon
12 g
50 kcal
How many calories in 1× tablespoon
25 g
105 kcal
378 kcal
Nutritional values in Mediterranean Black Olive Paste per 100 g:
Energy value
420
Proteins
1.90
Animal n.d.
Plant n.d.
Fats
43.00
Saturated 5.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
3.60
Net carbs 0
Sugars 3.50
Cholesterol
n.d.
Fibre
4.90
How many vitamins in Mediterranean Black Olive Paste:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mediterranean Black Olive Paste:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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