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How many calories in Kalamata Olive Tapenade (M&S Food)

How many calories in 1× package

140 g
368 kcal

How many calories in 0.5× package

70 g
184 kcal

How many calories in 1× teaspoon

12 g
32 kcal

How many calories in 1× tablespoon

25 g
66 kcal
368 kcal

Nutritional values in Kalamata Olive Tapenade per 100 g:

Energy value263
Proteins1.80
Animaln.d.
Plantn.d.
Fats26.40
Saturated3.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.90
Net carbs0
Sugars0.20
Cholesteroln.d.
Fibre3.50

How many vitamins in Kalamata Olive Tapenade:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Kalamata Olive Tapenade:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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