How many calories in Mature grated cheese (Be good to yourself)
How many calories in 1× portion
30 g
84 kcal
How many calories in 1× package
250 g
698 kcal
How many calories in 2× portion
60 g
167 kcal
How many calories in 3× portion
90 g
251 kcal
84 kcal
Nutritional values in Mature grated cheese per 100 g:
Energy value279
Proteins32.70
Animaln.d.
Plantn.d.
Fats15.80
Saturated9.90
Monounsaturated4.60
Polyunsaturated1.10
Carbohydrates1.50
Net carbs1.00
Sugars0.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Mature grated cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mature grated cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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