How many calories in Mashed Potato (Waitrose & Partners Christmas)

How many calories in 1× package

450 g
491 kcal

How many calories in 0.5× package

225 g
245 kcal

How many calories in 100 g

100 g
109 kcal

How many calories in 150 g

150 g
164 kcal
491 kcal

Nutritional values in Mashed Potato per 100 g:

Energy value 109
Proteins 1.80
Animal n.d.
Plant n.d.
Fats 6.60
Saturated 4.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 9.70
Net carbs 7.90
Sugars 1.40
Cholesterol n.d.
Fibre 1.80

How many vitamins in Mashed Potato:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mashed Potato:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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