How many calories in Mashed Potato (Mash Direct)
How many calories in 1× package
200 g
174 kcal
How many calories in 0.5× package
100 g
87 kcal
How many calories in 100 g
100 g
87 kcal
How many calories in 150 g
150 g
131 kcal
174 kcal
Nutritional values in Mashed Potato per 100 g:
Energy value
87
Proteins
1.80
Animal n.d.
Plant n.d.
Fats
2.50
Saturated 1.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
13.70
Net carbs 12.60
Sugars 0.50
Cholesterol
n.d.
Fibre
1.10
How many vitamins in Mashed Potato:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mashed Potato:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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