How many calories in Mash Direct Premium Carrot, Parsnip & Turnip 480g (Mash Direct)

How many calories in 1× piece

45 g
41 kcal

How many calories in 2× piece

90 g
83 kcal

How many calories in 3× piece

135 g
124 kcal

How many calories in 0.5× piece

22.5 g
21 kcal
41 kcal

Nutritional values in Mash Direct Premium Carrot, Parsnip & Turnip 480g per 100 g:

Energy value 92
Proteins 0.90
Animal n.d.
Plant n.d.
Fats 5.80
Saturated 3.90
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 7.20
Net carbs 3.70
Sugars 3.10
Cholesterol 0
Fibre 3.50

How many vitamins in Mash Direct Premium Carrot, Parsnip & Turnip 480g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Mash Direct Premium Carrot, Parsnip & Turnip 480g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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