How many calories in Mash Direct Premium Carrot & Parsnip 480g (Mash Direct)

How many calories in 1× piece

45 g
39 kcal

How many calories in 2× piece

90 g
77 kcal

How many calories in 3× piece

135 g
116 kcal

How many calories in 0.5× piece

22.5 g
19 kcal
39 kcal

Nutritional values in Mash Direct Premium Carrot & Parsnip 480g per 100 g:

Energy value86
Proteins1.00
Animaln.d.
Plantn.d.
Fats5.00
Saturated3.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.00
Net carbs2.80
Sugars2.60
Cholesteroln.d.
Fibre4.20

How many vitamins in Mash Direct Premium Carrot & Parsnip 480g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Mash Direct Premium Carrot & Parsnip 480g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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