How many calories in Maize Couscous (Tesco Free From)

How many calories in 1× portion

50 g
176 kcal

How many calories in 2× portion

100 g
352 kcal

How many calories in 3× portion

150 g
528 kcal

How many calories in 4× portion

200 g
704 kcal
176 kcal

Nutritional values in Maize Couscous per 100 g:

Energy value 352
Proteins 7.50
Animal n.d.
Plant n.d.
Fats 1.00
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 77.00
Net carbs 74.50
Sugars 1.50
Cholesterol n.d.
Fibre 2.50

How many vitamins in Maize Couscous:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Maize Couscous:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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